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Everyone has good days and bad days. But we are not at the mercy of the mood we wake up with. Evidence shows that...

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If you think you are having a panic attack right now, simply play this video and follow my instructions. Repeat the video as many...

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How a transformational moment at 15 would inspire my life’s work. Teacher & Head Football Coach at Daniel Hand High School. I teach to...

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Why have we simply accepted that the only image of wellness looks like a thin white woman in her 20s with a perfect ponytail...